Журнал спортивной медицины и допинговых исследований

Nutritional Consumption and Supplement Usage among Competitive Female Bodybuilders

Abstract

Rafel Zota*

This study investigates the dietary patterns and supplement utilization among competitive female bodybuilders. Dietary intake plays a pivotal role in achieving peak performance and the desired physique in bodybuilding competitions. Through a comprehensive analysis, this research explores the nutritional strategies, micronutrient supplementation and dietary challenges faced by female bodybuilders in their pursuit of athletic excellence. The findings shed light on the complex interplay between nutrition and competitive bodybuilding, providing insights that can inform personalized dietary recommendations and optimize performance outcomes.